I love that I'm still thinking in 3 meal increments when I'm really just breaking up my normal lunch meal into three parts.
Breakfast: Venti Iced Green Tea - 130 calories
Lunch: Small Chicken Noodle Soup & water - 80 calories
Dinner: 1/2 Chicken Mediterranean Wrap & water - 170 calories
TTL if I don't snack tonight after class: 380
I read on another blog about the 0-2-4-6-8-1 plan.
0 calories, 200, 400, 600, 800, 1000 rinse and repeat. It keeps your metabolism from plateauing out. So, I think I'm going to hop on board and count today as a 400 day and continue from there.
Severely triggered right now
8 years ago
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